Nicola DiBenedetto

Nicola DiBenedetto

Yoga with Nicola

Nicola is a KRI-certified Kundalini Yoga teacher, healer, spiritual practitioner, and the founder of The Soul Sanctuary. Her work is rooted in the belief that yoga is a sacred technology for awakening, healing, and remembrance.

At the age of 26, Nicola journeyed to New Mexico to the Level 1 Aquarian Teacher Yoga Program. Since 2018, she has been devoted to sharing Kundalini Yoga & Meditation across Connecticut, creating spaces where students can reconnect to their breath, their bodies, and their inner wisdom.


EXPERIENCE

My Background

Through intention, pranayama, mantra, and meditation, Nicola’s classes invite deep nervous system regulation, energetic clearing, and spiritual expansion. Students often leave feeling grounded, renewed, and more aligned with their true essence. Her classes are both empowering and accessible, honoring all levels and stages of life.

Nicola views her personal practice as a living path of self-initiation and healing. She believes there are many ways to release karmic patterns and return to wholeness, and she weaves together yoga, meditation, Reiki, singing bowls, and Shamanic wisdom to support this journey.

She is a Registered Yoga Teacher and a member of IKYTA and Yoga Alliance. Her certifications include Prenatal Yoga, Radiant Child Yoga, YOGA for Youth, and SuperHealth. Nicola has recently completed her 500-hour training and is currently walking the path of the Aquarian Teacher Academy, preparing to step into the role of Lead Trainer in Kundalini Yoga.

Book at yogawithnicola.org

REACH OUT

Contact Me

Call Today

(860) 877-6288

To inquire about an appointment or reach me, please call or use the form below.

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