Recent Wellness Tips
General Health Tip
Local Things To Do Outdoors
We often get asked of recommendations of things enjoy outdoors near our office. Be it a nice place to relax, meditate, exercise, or enjoy the scenery, I thought I'd share a list of local good places to consider for a day-trip or few hour adventure.
General Health Tip
Social Media Blues
There are clear studies that social media likely is causing negativity in your life. Here are 5 ways that reducing your daily usage may improve your health and well-being.