At Mind Body & Soul we have several independent specialists available in our unique office space to support a variety of wellness needs.
If there is a service you would like us to add, please let us know, and we'll see if we can find a local provider to join us. If you know someone offering wellness services locally who may be a good fit to join our office, please point them in the direction of our Join Our Office Page, because we would love to meet them.
OUR SERVICES
What We Do
Therapy & Counseling
Therapy can be helpful for couples or individuals who are struggling with emotional, communication, or mental health issues, as well as develop coping strategies, improve relationships, and enhance overall well-being. Mind Body & Soul is a safe and supportive space to explore and address these challenges.
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Massage Therapy
We offer various types of Massage Therapy such as therapeutic, deep tissue, Swedish, focused pressure point, Himalayan Salt Stone, and pregnancy massage to reduce pain and muscle tension, improve stress levels and promote over all well-being.
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Yoga & Meditation
Yoga is offered twice a week as a regularly scheduled lite class on Monday and Wednesday evenings. Individual or virtual sessions can be scheduled for advanced yoga, pregnancy yoga, yoga with meditation. Yoga promotes physical and mental health benefits, alleviate stress and anxiety, and increase overall well-being
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Nutrition & Wellness Coaching
Nutrition and Wellness Coaching is ideal for those who want to learn more about themselves, make a goal, and have some assistance in sticking to that goal. This could be healthier eating, exercise motivation, anxiety or stress reduction and more.
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Reiki
Reiki is a gentle and non-invasive approach to improving your physical, emotional, and spiritual well-being. Whether you’re dealing with stress and anxiety, chronic pain, or simply looking to improve your overall health and well-being, Reiki has the potential to help you feel more relaxed, centered, and balanced.
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ARE YOU LOOKING FOR A
Wellness Specialist?
We're happy to put you on the right path!